Lover of words, coffee, and life. An eternal optimist. Founder of Kaizen Journaling.
Photo credit Dolly Garland
  1. I hike because it’s the most relaxed I feel while being active.
  2. I hike because it’s a moving meditation. It calms the incessant noise in my head.
  3. I hike because I love the feeling of pushing myself, becoming faster and stronger.
  4. I hike because the day spent hiking feels like…

Photo by Dolly Garland

Whether or not you have heard of the Artist’s Way by Julia Cameron, you’ve probably heard of one of its most famous concepts: the morning pages. I was familiar with the morning pages, and have done them several times in my journaling practice. But I’d never used the book to…

Dolly Garland

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